Find your perfect class
Our Classes
Learn about the types of classes we offer
New to yoga? Check out our
- Fundamentals
- Explore the foundational principles and poses on which you can build your yoga practice (Level 1).
- Bhakti Flow Level 1-2
- A bridge from fundamentals into a flowing vinyasa practice. Link poses at a moderate pace with gradual transitions.
- Bhakti Flow Level 2
- A strong vinyasa practice that challenges endurance. Play with complex transitions, arm balancing and inverting.
- Bhakti Flow Level 2-3
- Engage with vigorous advanced variations in an intense vinyasa practice.
- Gentle
- A slow, introspective practice designed to be adaptable. Organize, center and balance.
- Restorative
- A restful practice on bolsters, blankets, and blocks. Receive support from props, and release your body-mind.
- Yin
- A balance to “yang” vinyasa and an active lifestyle. Linger in poses 2-8 minutes and explore how stillness can facilitate mobility.
- Flow to Yin
- This class begins with a flowing vinyasa practice, linking poses at a moderate pace with gradual transitions. Then it will move into a “yin” practice which balances the “yang” vinyasa practice and an active lifestyle. You will linger in yin poses for 2-8 minutes and explore how stillness can facilitate mobility.
- Kundalini
- Breathe, chant, move, and dynamically meditate in this practice centered on Consciousness.
